MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled get more info with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly grow. There's nothing more rewarding than witnessing their success firsthand. However, there have been times w

Embarking on a path to build core strength can be both thrilling. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate control. Whether you're untrained to exercise or lo